A short and sweet deep yoga stretch routine that will help you relax and recoup. Relieve sore muscles, clear your mind, and improve your flexibility.

A combination of cardio, strength, and yoga exercises to give you the ultimate total body workout. Transform your body and mind with this well rounded set of exercises. Head to toe sculpting and fat burning is in store for you here!

Pump up your heart rate with this intense and motivating Tabata style HIIT routine! Focus on your abs, core, and lower body as you burn fat and tone your entire body. We recommend doing this workout no more than 2 times a week so that your body has time to recover.

After a workout, your muscles contract and shorten, which can leave you feeling tight. Stretching increases blood flow to the muscles to relieve this tightness, lengthen muscles, and improve your flexibility for a greater range of motion.

A relaxing yoga routine to rejuvenate, stretch out tension, and twist into shape. Enjoy flowing with your breath in this class.

Target your abs and glutes with this bodyweight workout by Raneir Pollard! Shrink your belly and lift your booty in less than 30 minutes. Do this workout three times per week to keep your abs and glutes looking their best.

This yoga routine is designed to strengthen and lift your butt, lean out your legs, and trim your thighs. While the focus is on toning the lower body, you'll be strengthening and sculpting your entire figure.

Let go of stress & tension with this calming yoga flow session. In just 20 minutes, you will enjoy a yoga practice where you can connect with your breath and open your body.

This yoga stretch routine focuses on the hamstrings with a journey to split. Whether you make the splits at the end or not, you'll still get a great stretch session that will help you relieve sore muscles, improve flexibility, and relax your body and mind. It's all about the journey!

This abs workout requires no equipment and minimal space. To see the most progress when trying to define your abs, it's best to work your whole core with moves that target the upper abs, lower abs, and obliques. For best results, add 30 minutes of cardio to this workout.

This is a high energy workout that challenges the beginner and elite athlete alike. Build stamina, improve coordination and flexibility, and burn calories while you shape and lift your booty and lean out your legs & thighs. You’ll do 20 minutes of floor butt exercises followed by about 10 minutes of cardio boxing. The cardio kickboxing follows 20 minutes of floor butt exercises and combines martial arts techniques with fast paced cardio moves. Do this routine 3 times a week for maximum results.

The inner and outer thighs can be a frustrating problem area for women. Although the best exercises differ for everybody, you can tone up thighs with specific exercises as part of an overall fitness routine. These challenging exercises by Nicole Steen target all the right muscles to help you build a stronger, slimmer, more sculpted lower body. For maximum results, the key is to stay consistent with your workouts and do a combination of cardio for fat loss with strength training.